Clarity for the mind, care for the whole self.
Integrative psychiatric care rooted in evidence and designed for lasting change.
cogniva (kog-nee-vuh)
(from the root word cognition)
Meaning: the intricate processes of the mind that help us perceive, understand, and engage with the world around us, including thought, memory, emotion, judgment, and problem-solving.
Cogniva draws from the belief in renewal—of the mind being restored and transformed. It’s about reclaiming clarity, calm, and vitality through compassionate, evidence-based, and integrative care.
About Me
Welcome! I’m Caroline Graham, D.O. I’m an Oklahoma-based integrative psychiatrist.
I work with patients who feel anxious, overwhelmed, or disconnected to find clarity, balance, and restored health by combining thoughtful medication management with lifestyle-focused, integrative and holistic care.
I believe healing is a process—not just the absence of symptoms, but the rediscovery of joy, purpose, and connection. Together, we'll get to the heart of what's blocking your path forward through care that fits your life, your story and your pace.
Is This You?
Do you lie awake at night with your mind racing, unable to turn it off no matter how exhausted you are?
Do you find yourself running on empty, pouring energy into your career, family, or responsibilities—yet feeling disconnected from the people and things that matter most? You may even be juggling the demands of parenthood, relationships, and work while secretly wondering if you’re falling short in all of them.
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Do you wonder what happened to the “old you,” the one who used to feel present, motivated, and joyful?
Are you looking for care that prioritizes listening first, defining your goals, and helping you reclaim energy and joy at your own pace?
Perhaps you’re hesitant about medication, worried about side effects, or frustrated by past experiences where you didn’t feel truly heard.
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You don’t have to stay stuck here.
With the right approach, it is possible to feel like yourself again—to focus at work, be present at home, and rediscover balance and peace of mind. My practice is designed to help you get there with thoughtful, personalized treatment.
Clarity begins here.
Your path toward a brighter, more balanced life starts now.
Schedule your complimentary 15-minute phone consultation. There’s no pressure, just an open and thoughtful conversation to learn about your goals and explore whether we’re a good fit.
Serving Oklahoma
I offer virtual consultations across the state of Oklahoma.
Clinical Areas of Focus:
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Holistic care for depression, anxiety, bipolar disorder, PTSD, OCD, ADHD, and neurocognitive conditions, with support for postpartum mental health.
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Safe and thoughtful guidance for medication management, tapers, and integration of appropriate supplements or nutraceuticals.
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Collaborative care for patients who are curious about lifestyle, faith, and holistic approaches alongside traditional psychiatry.
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Focus on long-term wellness and prevention through education, self-awareness, and sustainable lifestyle changes.
