Services:

Anxiety Treatment

Anxiety can keep the mind in a constant state of alert, making it difficult to feel calm, focused, or at ease.

Anxiety disorders affect both the mind and body, often disrupting concentration, sleep, and can negatively impact executive functioning.

More than occasional worry or stress.

When anxiety becomes persistent, it can shape how the mind anticipates, reacts, and interprets everyday situations. Many people experience ongoing tension, restlessness, difficulty concentrating, or physical symptoms such as chest tightness, shortness of breath, or disrupted sleep. Over time, anxiety can make it difficult to feel present, settled, or confident in daily life.

At Cogniva Psychiatry, anxiety is approached with care and precision. Treatment begins with understanding how symptoms present, what triggers them, and how they affect functioning, so that care can be thoughtful, individualized, and grounded in evidence.

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Principles of Care

  • Genetic & Biological Testing

    ROOT CAUSE FOCUSED

    Laboratory and genetic information may be utilized to help clarify contributing biological factors and guide more personalized treatment decisions.

  • Individualized Treatment Plan

    BUILT WITH YOU + FOR YOU

    Treatment plans are tailored to each individual and may evolve over time. Adjustments are thoughtful, with close attention to symptom response, progress, and side effects.

  • Supportive Psychotherapy & CBT

    PRACTICAL STRATEGIES FOR DAILY LIFE

    Medication management is complemented by supportive psychotherapy and cognitive-behavioral strategies, with an emphasis on practical tools for daily functioning.

  • Lifestyle Modifications

    FOUNDATIONS THAT MATTER

    Sleep, stress, routine, and other lifestyle factors are thoughtfully considered, as they can significantly influence mood and treatment outcomes. Small but practical shifts can help support lasting change.

  • Nutraceutical Optimization

    STRATEGIC + PURPOSEFUL

    Evidence-based supplements may be reviewed or incorporated to support overall mental and physical health. Recommendations are selective and based on clinical appropriateness rather than routine supplementation.

You don’t have to navigate this alone.

Clarity begins here.

Your path toward a brighter, more balanced life starts now.

Schedule your complimentary 15-minute phone consultation. There’s no pressure, just an open and thoughtful conversation to learn about your goals and explore whether we’re a good fit.

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Providing Telehealth in Oklahoma

I offer virtual consultations across the state of Oklahoma.